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Tag: personal training
TIPS TO IMPROVE YOUR CLIENT’S MOVEMENT
Cueing is a vital skill that every fitness professional should master. It is essential for coaching proper technique, keeping your clients safe and effective during their workouts and it creates a connection between you and your client, conveying how in-tune you are to their movement and performance. Great cueing can even serve as an effective… Continue reading TIPS TO IMPROVE YOUR CLIENT’S MOVEMENT
ACSM Call to Action Statement: COVID-19 Considerations for Sports and Physical Activity
The American College of Sports Medicine (ACSM) has published a call to action statement addressing COVID-19 and safely returning to sports and exercise. Authored by ACSM subject matter experts, the statement highlights the current science around COVID-19 and provides 12 action steps to consider. “COVID-19: Considerations for Sports and Physical Activity” is ACSM’s first call… Continue reading ACSM Call to Action Statement: COVID-19 Considerations for Sports and Physical Activity
Personal Training during a Pandemic: Focus on Utility, Not Facility
Personal Training Prior to the Covid-19 Pandemic: I graduated from AFNA in 2014 and started my career as a personal trainer at 24 Hour Fitness in West Hollywood, CA. 24 Hour Fitness was the gym I had worked out at for many years. I was super excited to begin my Fitness Career at my “home… Continue reading Personal Training during a Pandemic: Focus on Utility, Not Facility