The Long Road to Recovery - AFNA

The Long Road to Recovery

After suffering from COVID-19 (delta variant), it has become clear to me how easy it is to get discouraged when trying to reach fitness goals. Three months ago I was well on my way to becoming a descent power lifter, then I got sick. Now that I have recovered and been cleared for exercise, I’m… Continue reading The Long Road to Recovery

Ten Tips for Building Fit Kids - AFNA

Ten Tips for Building Fit Kids

The American College of Sports Medicine suggests Ten Tips for Building Fit Kids: 1.  The Big Picture: Physical activity is a learned behavior that is influenced by a child’s family, friends and environment. 2.  Start Positive:  Positive Behaviors established early in life tend to carry over into adulthood. 3.  Have Fun:  Children Participate in physical… Continue reading Ten Tips for Building Fit Kids