High Blood Pressure is one of the most common modifiable risk factors for heart disease and stroke for women.
Did you know?
- Approximately, 1 in 2 adult women in the US have elevated blood pressure, > 120/80.
- Physical activity can help to prevent and control blood pressure by strengthening the heart, contributing to a healthy weight, and reducing stress.
ACSM Recommendations for physical activity to combat High Blood Pressure:
How much?
150 minutes a week (30 min X 5 days = 150 minutes) of moderate physical activity or 75 minutes a week of vigorous physical activity
Which Activities?
Activities that increase your breathing and heart rate
- Fast walking
- Cycling
- Stair climbing
- Household chores
Which strategies help women stay active?
- Self monitoring using wearable devices or smart phone apps to track progress
- Social Support: train with family members, a friend or take a group class