Be Fitness Vigilant to Reduce Blood Pressure

According to the American College of Sports Medicine: Stay Active to Reduce Blood Pressure | Infographic

High blood pressure is one of the most common modifiable risk factors for heart disease and stroke in women.

Approximately, 1 in 2 adult women in the US has elevated blood pressure (>120/80).

Physical activity can help to prevent and control blood pressure by strengthening the heart, contributing to a healthy weight, and reducing stress.

Click Here to see the ACSM Infographic: Stay Active to Reduce Blood Pressure Infographic