Be Fitness Vigilant | 5 Benefits of Kettlebell Training

  1. Enhanced athleticism, coordination and balance
  2. Increased Oxygen uptake
  3. Increased total body conditioning
  4. Increased core stability and muscular endurance
  5. Increased metabolic demands and caloric expenditure

In other words the Kettlebell is an excellent piece of equipment to have for a total body calorie burning workout as you shelter in place. What’s your favorite kettlebell exercise?