Do You Need Money for AFNA? | Resources to help your Financial Aid Journey FAFSA First: Apply for Federal Student Aid What is federal student aid? It’s money from the federal government that helps you pay for college,career school, or graduate school expenses. Federal student aid is available through grants and loans. To apply for… Continue reading Do You Need Money for AFNA? | Resources to help your Financial Aid Journey
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Fitness Gifts on a Budget
Want to share your love for fitness with friends and family but don’t want to break the bank? Here are some affordable ideas this holiday season. Foam Roller – 12 inch foam roller for $9.99 on Amazon with larger options ranging from 18″, 24″ and 36″ Blender Bottle – 20 oz shaker bottle for $7.97… Continue reading Fitness Gifts on a Budget
Do you need money for AFNA: Complete your 2021/2022 FAFSA today!
LOOK Before You Leap! Great Advice for Exercise, Great Advice for Financial Aid. AFNA will help you determine your eligibility for the Pell Grant, Direct Student Loan, and other financial aid resources available to you. We are committed to helping you find the right financial aid package to meet your needs. Call 626-782-6200 to schedule… Continue reading Do you need money for AFNA: Complete your 2021/2022 FAFSA today!
Healthy Tips for the Holidays – Guest Edition
As a guest during the holidays, you will find yourself surrounded by tons of yummy food and drinks. It may feel impossible NOT to overindulge but here are some simple tips you can follow to have a healthy but satisfying holiday season. Don’t starve yourself before the party! Often times, we tend to eat less… Continue reading Healthy Tips for the Holidays – Guest Edition
How Dissecting a Muscle Fiber Reveals its Type
As a trainer, you’ll learn all about the different muscle fiber types and their characteristics. For example, Type 1 fibers are commonly referred to as endurance fibers. Their primary role is to resist fatigue and maintain muscle contraction for long durations of time. Type 1 fibers typically contain more mitochondria and are smaller in diameter… Continue reading How Dissecting a Muscle Fiber Reveals its Type
Article Review: Returning to Sport After ALC Reconstruction Surgery
In a recent article published in 2019, Yonatan Kaplan (DPT, PhD) and (Erik Witvrouw DPT, PHD) highlighted the current literature surrounding ACL reconstruction surgery and the rehabilitation leading up to the athlete’s return to sport. This systematic review examined a medical database and identified nearly 400 articles relating to ACLr and rehabilitation programs to explore… Continue reading Article Review: Returning to Sport After ALC Reconstruction Surgery
What Exercise Does for YOU! – increased cytosolic antioxidant levels.
We all know the benefits of cardiovascular exercise and anti-oxidants. They’re both great for our health and we can’t ever seem to get enough of them but did you know that your body creates and stores it’s own home made antioxidants when you exercise!? “Regular physical exercise has many health benefits including a lowered threat… Continue reading What Exercise Does for YOU! – increased cytosolic antioxidant levels.
AFNA’s next start date is January 3, 2022
AFNA’s next start date is January 3, 2022 Graduate in just eight months with our 100% online and live instruction career fitness program. All books and certification fees are included. Choose Classes on Campus, Online, or Both Some students prefer 100% campus-based classes while others like the convenience of online training. With AFNA, the choice… Continue reading AFNA’s next start date is January 3, 2022
Healthy Tips for the Holidays – Host Edition
With the holidays creeping around the corner, it’s time for some healthy holiday tips! Whether you are taste testing your own recipes, sitting down for dinner or mindlessly munching on snacks, the holidays bring on a lot of food. It can feel impossible to refrain from overeating but here are some tips to help you… Continue reading Healthy Tips for the Holidays – Host Edition
AFNA Celebrates National Hispanic Heritage Month
September 15 to October 15 is National Hispanic American Heritage Month We celebrate Hispanic Heritage Month to recognize the achievements and contributions of Hispanic American champions who have inspired others to achieve success. Discover documents, exhibits, films, blog posts and more from the National Archives and Presidential Libraries that highlight Hispanic culture. Visit https://www.hispanicheritagemonth.gov/ for… Continue reading AFNA Celebrates National Hispanic Heritage Month