Our students came prepared to learn today, both in person and virtually! Today they went over Client Fitness Assessments with Muscle Strength and Endurance. In the video, the students test their muscular endurance through the plank test and muscular strength (upper body) through the 1-RM bench press. For more information on how to become a… Continue reading Change Lives. Start With Your Own | Tuesday at AFNA
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Preparing for the ACSM-CPT Exam
Looking for a certification in the field of Fitness Training? The ACSM-CPT is considered the gold standard for health fitness and personal training certifications. The topics covered throughout the ACSM course focuses on both practical and scientific knowledge in the field of personal training. The ACSM (American College of Sports Medicine) Certified Personal Trainer Certification… Continue reading Preparing for the ACSM-CPT Exam
Change Lives. Start with your Own | Mathias Sorenson, Continuing Education Journey
Hi all! For those of you who don’t know me, my name is Mathias. I am one of the curriculum coordinators for AFNA. Recently I moved to San Francisco to complete my Master’s Degree in Kinesiology with an emphasis in Exercise Science. I was also an instructor with AFNA prior to moving north. I just… Continue reading Change Lives. Start with your Own | Mathias Sorenson, Continuing Education Journey
Say Yes 2 Fitness: Upcoming Fitness Trade Shows and Conventions
Fitness Trade Shows and Conventions are a great way to network with other fitness professionals, learn about the current trends in the fitness industry, obtain continuing education credits, and to take classes and workshops from fitness industry leaders. Check out these upcoming events: Check out information about The Fit Expo LA: May 21 – 22… Continue reading Say Yes 2 Fitness: Upcoming Fitness Trade Shows and Conventions
The American Fitness and Nutrition Academy: Next Start Date: June 29, 2022
AFNA’s next Start Date is June 29, 2022. Graduate in 8 months with your diploma of Fitness and Nutrition Trainer and take your American College of Sports Medicine Certified Personal Trainer Exam. Start 2023 with a new career in Fitness. Call AFNA today at (626) 782-6200 to schedule your Free Orientation and Career Outlook Planning… Continue reading The American Fitness and Nutrition Academy: Next Start Date: June 29, 2022
Memorial Day Observed: Monday, May 30, 2022
Memorial Day is an American holiday, observed on the last Monday of May, honoring the men and women who died while serving in the U.S. military. Memorial Day 2022 will occur on Monday, May 30. AFNA will be closed on Monday, May 30, 2022 in observance of Memorial Day. For more information about Memorial Day… Continue reading Memorial Day Observed: Monday, May 30, 2022
ACSM’s Resources for the Personal Trainer, Sixth Edition
This sixth edition of ACSM’s Resources for the Personal Trainer is equips readers with the latest practices in client screening, exercise program development, and working with special populations. An essential resource to prepare for the ACSM Certified Personal Trainer (ACSM-CPT) examination, this text provides critical insights for ACSM-CPT candidates looking to boost their exam confidence, as well… Continue reading ACSM’s Resources for the Personal Trainer, Sixth Edition
Welcome AFNA Students!
May 2, 2022: It’s the first day of a new quarter here at AFNA! We welcome new and returning students to our curriculum as we guide them to a future in personal training. For more information about AFNA’s Fitness and Nutrition Trainer Program visit https://afna.edu
Being Active for a Better Life
Scientific evidence shows that frequent, moderate-to-vigorous-intensity exercise during the week plays a significant preventative role in cardiovascular disease, type 2 diabetes, obesity and some cancers. Current research findings reveal that too much sitting during the day is detrimental to a person’s health. ACSM has created and curated several resources for those wishing to reduce their… Continue reading Being Active for a Better Life
Change Lives. Start with your own. AFNA’s Next Start Date: May 2, 2022
The Future is Fitness! We are witnessing first hand as a nation and society that fitness is the precise definition of health and wellness. Your choice to become a personal trainer and help others is a rewarding one and we have the privilege here at the American Fitness and Nutrition Academy (AFNA) to steer you… Continue reading Change Lives. Start with your own. AFNA’s Next Start Date: May 2, 2022