The first week of my graduate school studies has been incredible! The experience of interacting with fellow students and instructors who share the same passion for Kinesiology is indescribable. I’m going to try bring a piece of that experience to you each week as I go over one of the many articles we review. A… Continue reading Article Review: A Dose Response to All-Cause Mortality
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Happy Labor Day, September 6, 2021
Labor Day 2021 will occur on Monday, September 6 Labor Day pays tribute to the contributions and achievements of American workers and is traditionally observed on the first Monday in September. It was created by the labor movement in the late 19th century and became a federal holiday in 1894. Labor Day weekend also symbolizes… Continue reading Happy Labor Day, September 6, 2021
AFNA’s Next Start Date : October 25, 2021
Be part of a winning team and a winning career. AFNA’s next start date is October 25, 2021 Graduate in just eight months with our 100% online and live instruction career fitness program. All books and certification fees are included. Choose Classes on Campus, Online, or Both Some students prefer 100% campus-based classes while others… Continue reading AFNA’s Next Start Date : October 25, 2021
Be Fitness Vigilant | Developing a Healthy Mindset
According to Dr. Greg Chertok in an article for the American College of Sports Medicine, “athletes and non-athletes alike need to develop a skill set that will improve “mental toughness” and allow them to develop a healthy mindset, particularly in the face of challenges.”He suggests four steps to developing a healthy mindset: 1. Know how… Continue reading Be Fitness Vigilant | Developing a Healthy Mindset
800-273-8255
Hi All Today’s blog post is irrelevant to exercise science. However, I find that mental illness and suicide continues to be a major issue in the United States. I don’t have a solution. I just have a story, a voice from a stranger, who I was fortunate to meet a few years ago. I’d like… Continue reading 800-273-8255
Be Fitness Vigilant | Walking Towards Wellness
According to the ACSM brochure: Starting a Walking Program Walking is one of the simplest and least expensive options to increase your physical activity level and improve your overall health. It is a weight-bearing exercise that helps maintain bone density and is easy on joints. Walking at a brisk pace is considered moderate-intensity physical activity,… Continue reading Be Fitness Vigilant | Walking Towards Wellness
Be Fitness Vigilant: Tokyo 2020 Summer Olympics, July 23 – August 8
The 2020 Summer Olympics, officially the Games of the XXXII Olympiad and branded as Tokyo 2020, is an international multi-sport event scheduled to be held from 23 July to 8 August 2021 in Tokyo, Japan, with some preliminary events beginning on 21 July. Wikipedia Dates: Fri, Jul 23, 2021 – Sun, Aug 8, 2021Location: TokyoStadium: Olympic Stadium (Tokyo 2020)Mascot: Miraitowa wikipedia.org… Continue reading Be Fitness Vigilant: Tokyo 2020 Summer Olympics, July 23 – August 8
Be Fitness Vigilant | Stay Active to Reduce Blood Pressure
High Blood Pressure is one of the most common modifiable risk factors for heart disease and stroke for women. Did you know? Approximately, 1 in 2 adult women in the US have elevated blood pressure, > 120/80. Physical activity can help to prevent and control blood pressure by strengthening the heart, contributing to a healthy… Continue reading Be Fitness Vigilant | Stay Active to Reduce Blood Pressure
Be Fitness Vigilant| IDEA World Virtual: United We Thrive
IDEA Health and Fitness: Our mission is to help you succeed in the fitness and health industry. The leading resource for fitness and wellness professionals In 2021, IDEA World Virtual returns in an enormous way with unparalleled innovation, support, excitement and inspiration designed to fill your personal and professional buckets for years to come. Prepare for a game-changing and… Continue reading Be Fitness Vigilant| IDEA World Virtual: United We Thrive
Build Relationships To Build Your Following on Social Media
How to Build Relationships through Social Media? In the last blog about social media tips, you learned about hashtags and how to use them. By using relevant hashtags, you are reaching your target audience. As you build your following, one way to build engagement is through using the different functions in your Instagram stories. You… Continue reading Build Relationships To Build Your Following on Social Media