Follow these 7 Suggestions to create a healthy eating pattern. Evidence shows that consuming a balanced diet over time reduces the risk of developing chronic diseases such as: type II diabetes, heart disease, hypertension, and high cholesterol. How to create a healthy eating pattern:1) Choose vegetables from different subgroups – dark green, red and orange,… Continue reading Be Fitness Vigilant: 7 Suggestions to Create a Healthy Eating Plan
Nutrition Science
Pro Tips on Protein Intake
Protein intake remains by and far one of the most coveted discussions I have with my clients. Whether it’s the amount, the type, or the frequency, there are never too many questions surrounding the nutrient. I’d like to share some pro tips on protein intake to help you get an idea on how much you… Continue reading Pro Tips on Protein Intake
Anti Inflammatory Foods and Their Benefits
The typical American diet doesn’t contain as much healthy stuff as it should. When you go grocery shopping, shopping the perimeter is best, as that is where all the fresh produce is. However, the middle aisles (which is a lot) contain all the processed foods, from chips, soda, ice cream, frozen foods, etc. The problem… Continue reading Anti Inflammatory Foods and Their Benefits
How to Meal Plan to Save You Time and Money
What is Meal Prep? Meal prep refers to preparing your meals in advance. Some people will prep for 2-3 days and others will prep for the entire week. Meal prep can help prevent you from making hasty decisions when you’re hungry – like going to the drive thru of a fast food chain. If you… Continue reading How to Meal Plan to Save You Time and Money
7 Great Foods That Are High in Fiber
The average American diet is grossly deficient in fiber, which is one of the key nutrients we need to maintain a healthy digestive tract. Fiber is like the pipe cleaner of our intestines. If we don’t get enough, we might have a hard time on the toilet. But aside from making our bowel movements less… Continue reading 7 Great Foods That Are High in Fiber
Nutritious or Fictitious?
Is This New Diet Really Good For You? The constant debate surrounding the latest nutrition trend never seems to end. As of writing this blog, the Google Search results for “top nutrition diet” spit out this great ‘scientific’ article. The top 5 diets supported by their science is as following: The Low-Carb Whole Food Diet The Mediterranean… Continue reading Nutritious or Fictitious?
Nutrition Tips to Try in 2021
I need to start dieting. This is probably one of the most common goals we see as Personal Training/Nutrition Coaches. I think it’s a great goal to pursue, but most people fail to understand the true concept of dieting. A diet is the culmination of your nutrition habits and eating behaviors and should last your… Continue reading Nutrition Tips to Try in 2021
2021: New Year, New Career!
Start 2021 with a New Career in Fitness Are you serious about a fitness career? Choose AFNA! AFNA provides expert instruction with free tutoring and study groups. You will graduate in 8 months with a Diploma of Fitness and Nutrition Trainer and confidently ready to take your ACSM Certification Exam. Use your Pell Grant, Federal… Continue reading 2021: New Year, New Career!
10 Tips: Make Healthier Holiday Choices from choosmyplate.gov
10 Tips: Make Healthier Holiday Choices The holidays are often filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of little changes you can make this holiday season to create healthier meals and active days. Create MyPlate makeoversMakeover your favorite holiday dishes. Use My Recipe on SuperTracker to improve… Continue reading 10 Tips: Make Healthier Holiday Choices from choosmyplate.gov
When it comes to diet, is it all about the fiber?
Some people think so. As fad diets come and go it is important to remember the building blocks of good nutrition and the reasons why diet is important. A healthy diet will make you feel good, give you more energy, and ultimately aid in giving you a long life span. A good diet should lower the… Continue reading When it comes to diet, is it all about the fiber?