Do you like exercise? If you’re an AFNA student, graduate, staff member, or a client who is lucky enough to receive fitness coaching from an AFNA certified fitness trainer the answer is – at least on most days – an enthusiastic yes. We know the benefits of exercise. Stronger body, better posture, healthier nutrition drives,… Continue reading Exercise Your Way to a Younger Brain? Thank you, GPLD1!
Leadership
Just What is a CUSTOM Workout and How do I Build One?
WE PROVIDE CUSTOM EXERCISE PLANS FOR ALL CLIENTS. Get Yours Today! What does it mean to provide a custom workout to a client? When you see a personal trainer offering custom workouts for each client, what kind of ideas pop into your head? Just what is a custom workout anyway? It’s all about customizing workouts… Continue reading Just What is a CUSTOM Workout and How do I Build One?
What is Charisma and how do I cultivate it?
We’ve all been seduced by a charismatic individual at some point in our lives. Whether that person was a friend, a salesman, or perhaps a teacher. Charismatic people seem to be able to motivate us without even trying and I wouldn’t blame you if you thought some people are just born with charisma and some… Continue reading What is Charisma and how do I cultivate it?