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Functional Training

Be Fitness Vigilant | 5 Benefits of Kettlebell Training - AFNA

Be Fitness Vigilant | 5 Benefits of Kettlebell Training

Enhanced athleticism, coordination and balance Increased Oxygen uptake Increased total body conditioning Increased core stability and muscular endurance Increased metabolic demands and caloric expenditure In other words the Kettlebell is an excellent piece of equipment to have for a total body calorie burning workout as you shelter in place. What’s your favorite kettlebell exercise?

Make Your Fitness Fun with Fun Fitness Tests and Exercise Ideas! - AFNA

Make Your Fitness Fun with Fun Fitness Tests and Exercise Ideas!

Make Your Fitness Journey Fun!

How to Improve Your Cardiovascular Fitness - AFNA

How to Improve Your Cardiovascular Fitness

This week, AFNA took a field trip to the Rose Bowl for a chance to test our cardiovascular fitness. The Rose Bowl provides us with ample space to be safe outdoors as we go over lessons on cueing and spotting exercise, as well as providing us with an opportunity for a safely distanced group workout.… Continue reading How to Improve Your Cardiovascular Fitness

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Suite 260
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CA 91101,
USA

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The American Fitness and Nutrition Academy (AFNA) is approved to operate by the California Bureau for Private Postsecondary Education (BPPE).
Approval to operate means compliance with state standards as set forth in the California Private Postsecondary Act of 2009.

AFNA’s policies comply with the Family Educational Rights and Privacy Act (FERPA) (20 U.S.C. § 1232g; 34 CFR Part 99). FERPA is Federal law that protects the privacy of student education records.
The law applies to all schools that receive funds under an applicable program of the U.S. Department of Education.

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