Enhanced athleticism, coordination and balance Increased Oxygen uptake Increased total body conditioning Increased core stability and muscular endurance Increased metabolic demands and caloric expenditure In other words the Kettlebell is an excellent piece of equipment to have for a total body calorie burning workout as you shelter in place. What’s your favorite kettlebell exercise?
Functional Training
Make Your Fitness Fun with Fun Fitness Tests and Exercise Ideas!
Make Your Fitness Journey Fun!
How to Improve Your Cardiovascular Fitness
This week, AFNA took a field trip to the Rose Bowl for a chance to test our cardiovascular fitness. The Rose Bowl provides us with ample space to be safe outdoors as we go over lessons on cueing and spotting exercise, as well as providing us with an opportunity for a safely distanced group workout.… Continue reading How to Improve Your Cardiovascular Fitness