Change Lives. Start With Your Own | Tuesday at AFNA

Our students came prepared to learn today, both in person and virtually! Today they went over Client Fitness Assessments with Muscle Strength and Endurance. In the video, the students test their muscular endurance through the plank test and muscular strength (upper body) through the 1-RM bench press.

Tuesday, May 24, 2022 at AFNA

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Change Lives. Start with your own.