On Wednesday, October 7, 2020 AFNA students participated in field trip to the iconic Pasadena Rose Bowl. Adjacent to the Rose Bowl Stadium is a open field park where everyday folks can safely gather to hang out, have fun, and get fit. Surrounding the Rose Bowl is a 3.1 mile loop where bicyclists ride next… Continue reading Highlights from AFNA’s Rose Bowl 5K Field Trip
This week, AFNA took a field trip to the Rose Bowl for a chance to test our cardiovascular fitness. The Rose Bowl provides us with ample space to be safe outdoors as we go over lessons on cueing and spotting exercise, as well as providing us with an opportunity for a safely distanced group workout.… Continue reading How to Improve Your Cardiovascular Fitness
According to the American College of Sports Medicine, “substantial health benefits are gained when adults achieve 150 – 300 minutes per week of moderate intensity exercise, or 75 – 150 minutes per week of vigorous intensity exercise per week.” The Talk Test, Heart Rate monitoring, Rating your Perceived Effort and the use of motion sensors… Continue reading Tips for Monitoring Aerobic Exercise Intensity
In today’s training world it’s about going outside, training has been kicked out of the gym, but training never ends. Use these assessments with your clients to track their progress. Adjust your programs, and achieve your client’s goals! 1.) Navy Body Fat Assessment. This assessment includes a few girth measurements, the client’s age and the… Continue reading 5 Go to assessments for any client anywhere.