Menu
  • Career
    • Personal Trainer Certification
    • Massage Therapist and Body Wellness
  • About
    • About AFNA
    • Accreditation
    • Testimonials
    • Mission & History
  • Applying
    • Applying & Admission
    • Financial Aid and Scholarships
    • GI Bill® and MyCAA
    • International Students
  • Help & Support
    • FAQ
    • Studying with us
  • Fitness Jobs
  • Catalog 2022

Exercise Programming

Change Lives. Start With Your Own | Tuesday at AFNA - AFNA

Change Lives. Start With Your Own | Tuesday at AFNA

Our students came prepared to learn today, both in person and virtually! Today they went over Client Fitness Assessments with Muscle Strength and Endurance. In the video, the students test their muscular endurance through the plank test and muscular strength (upper body) through the 1-RM bench press. For more information on how to become a… Continue reading Change Lives. Start With Your Own | Tuesday at AFNA

Article Review: Returning to Sport After ALC Reconstruction Surgery - AFNA

Article Review: Returning to Sport After ALC Reconstruction Surgery

In a recent article published in 2019, Yonatan Kaplan (DPT, PhD) and (Erik Witvrouw DPT, PHD) highlighted the current literature surrounding ACL reconstruction surgery and the rehabilitation leading up to the athlete’s return to sport. This systematic review examined a medical database and identified nearly 400 articles relating to ACLr and rehabilitation programs to explore… Continue reading Article Review: Returning to Sport After ALC Reconstruction Surgery

April’s Workout - AFNA

April’s Workout

I’d like to share my current workout program. Now that gyms are starting to reopen throughout California, it’s time to start picking up some weights again! Just like January’s New Years Resolutioners, many people will be flocking to the gym to begin their training. Here’s my workout routine — you can use it as a… Continue reading April’s Workout

The 5 Most Important Apps New Trainers Should Be Using - AFNA

The 5 Most Important Apps New Trainers Should Be Using

Starting your career as a personal trainer can be overwhelming. In the early stages of building your business, you may feel bombarded with hundreds of different ideas and projects. Not only that, but you’ll be working tirelessly on developing training programs for your clients, networking within your community, and trying to build an online presence.… Continue reading The 5 Most Important Apps New Trainers Should Be Using

Welcome Back to the Gym! - AFNA

Welcome Back to the Gym!

Gyms Reopen Many gyms across California are starting to reopen again with precautionary guidelines. As such, there will likely be an influx of health nuts making their way back to their workout routines. For some, this will be their first workout in almost a year. Others may have been able to snag a few weights… Continue reading Welcome Back to the Gym!

Be Fitness Vigilant | The Compounding Workout for March - AFNA

Be Fitness Vigilant | The Compounding Workout for March

March is Upon Us And it’s quite an emotional month! As we come up on the 1 year pandiversary we can reflect on the last 12 months. Now is not the time to feel guilt or shame if your movement during this last year has been subpar. And kudos to you if you’ve been able… Continue reading Be Fitness Vigilant | The Compounding Workout for March

Getting That Perfect Workout In - AFNA

Getting That Perfect Workout In

Learn how to construct the best and most efficient workouts imaginable with professional instruction from AFNA’s ELITE

Be Fitness Vigilant | A Guide to Compounding Exercise – February - AFNA

Be Fitness Vigilant | A Guide to Compounding Exercise – February

February is just around the corner. In an earlier blog I wrote about how to prep January for a new workout program that compounds each day! Below is a workout challenge that will take 28 days to complete! This is ideal for beginner/intermediate fitness levels but you can always scale up or down if needed.… Continue reading Be Fitness Vigilant | A Guide to Compounding Exercise – February

A New New Years Resolution - AFNA

A New New Years Resolution

It’s about that time of the year again! With a few weeks of 2020 remaining (thank GOD!) we’re looking into 2021 with an opportunity for a fresh start. New Years Resolutions are the perfect opportunity to come up with a couple of goals to work on in 2021, either health improvements, relationships, personal growth, or… Continue reading A New New Years Resolution

Highlights from AFNA’s Rose Bowl 5K Field Trip - AFNA

Highlights from AFNA’s Rose Bowl 5K Field Trip

On Wednesday, October 7, 2020 AFNA students participated in field trip to the iconic Pasadena Rose Bowl.  Adjacent to the Rose Bowl Stadium is a open field park where everyday folks can safely gather to hang out, have fun, and get fit.  Surrounding the Rose Bowl is a 3.1 mile loop where bicyclists ride next… Continue reading Highlights from AFNA’s Rose Bowl 5K Field Trip

1 2 Older

Contact AFNA

(626) 782-6200
[email protected]

350 S Lake Ave,
Suite 260
Pasadena,
CA 91101,
USA

About AFNA

  • About AFNA
  • Accreditation
  • Mission & History
  • Testimonials

Help & Support

  • FAQ
  • Studying with us

Applying

  • Financial Aid and Scholarships
  • GI Bill® and MyCAA
  • International Students

Other Links

  • Contact
  • Fitness Jobs
  • Blog
  • Login
ACCETBPPEACSM
  • California Bureau for Private Postsecondary Education
  • School Policies
  • Privacy Policy
  • Consumer Information

The American Fitness and Nutrition Academy (AFNA) is approved to operate by the California Bureau for Private Postsecondary Education (BPPE).
Approval to operate means compliance with state standards as set forth in the California Private Postsecondary Act of 2009.

AFNA’s policies comply with the Family Educational Rights and Privacy Act (FERPA) (20 U.S.C. § 1232g; 34 CFR Part 99). FERPA is Federal law that protects the privacy of student education records.
The law applies to all schools that receive funds under an applicable program of the U.S. Department of Education.

COPYRIGHT © - 2022 AMERICAN FITNESS AND NUTRITION ACADEMY, INC.