Protein intake remains by and far one of the most coveted discussions I have with my clients. Whether it’s the amount, the type, or the frequency, there are never too many questions surrounding the nutrient. I’d like to share some pro tips on protein intake to help you get an idea on how much you… Continue reading Pro Tips on Protein Intake
Body Composition
Nutrition Tips to Try in 2021
I need to start dieting. This is probably one of the most common goals we see as Personal Training/Nutrition Coaches. I think it’s a great goal to pursue, but most people fail to understand the true concept of dieting. A diet is the culmination of your nutrition habits and eating behaviors and should last your… Continue reading Nutrition Tips to Try in 2021
5 Go to assessments for any client anywhere.
In today’s training world it’s about going outside, training has been kicked out of the gym, but training never ends. Use these assessments with your clients to track their progress. Adjust your programs, and achieve your client’s goals! 1.) Navy Body Fat Assessment. This assessment includes a few girth measurements, the client’s age and the… Continue reading 5 Go to assessments for any client anywhere.