Be Fitness Vigilant | A Guide to Compounding Exercise – February

February is just around the corner. In an earlier blog I wrote about how to prep January for a new workout program that compounds each day!

Below is a workout challenge that will take 28 days to complete! This is ideal for beginner/intermediate fitness levels but you can always scale up or down if needed.

  • February 1st: 1 Push Up, 1 Sit Up, 1 Superman Extension, 1 BW Squat, 10 Second Plank, 10 Jumping Jacks
  • February 2nd: 2 Push Ups, 2 Sit Ups, 2 Superman Extensions, 2 BW Squats, 20 Second Plank, 20 Jumping Jacks
  • February 3rd: 3 Push Ups, 3 Sit Ups, 3 Superman Extensions, 3 BW Squats, 30 Second Plank, 30 Jumping Jacks
  • ******continue pattern of increasing 1 rep for each exercise & 10 seconds for plank, 10 reps for J.J*******
  • February 10th: 10 Push Ups, 10 Sit Ups, 10 Superman Extensions, 10 Jump Squats, 100 Seconds of Plank
  • February 11th: 11 Push Ups, 11 Sit Ups, 11 Superman Extensions, 11 Jump Squats, 110 Seconds of Plank
  • February 12th: 12 Push Ups, 12 Sit Ups, 12 Superman Extensions, 12 Jump Squats, 120 Seconds of Plank
  • ******continue pattern of increasing 1 rep for each exercise & 10 seconds for plank
  • February 20th: 20 Push Ups, 20 Sit Ups, 20 Superman Extensions, 20 Jump Squats, 2 x 100 Seconds of Plank
  • February 21st: 21 Push Ups, 21 Sit Ups, 20 Superman Extensions, 21 Jump Squats, 2 x 105 Seconds of Plank
  • February 22nd: 22 Push Ups, 22 Sit Ups, 22 Superman Extensions, 22 Jump Squats, 2 x 110 Seconds of Plank
  • ******continue pattern of increasing 1 rep for each exercise & an extra set of + 5 seconds for each plank set,

By the end of February, you’ll be crushing almost 30 push ups!! And your core will be solid as a board!

Tune in next week for blog about nutrition!

Cheers,

Mathias