Looking for a certification in the field of Fitness Training? The ACSM-CPT is considered the gold standard for health fitness and personal training certifications. The topics covered throughout the ACSM course focuses on both practical and scientific knowledge in the field of personal training. The ACSM (American College of Sports Medicine) Certified Personal Trainer Certification… Continue reading Preparing for the ACSM-CPT Exam
Do you meet the qualifications to apply for the ACSM certificate? Must be 18 years or older Must have a High School Diploma or Equivalent Must have an Adult CPR/AED Certification – although due to COVID, the ACSM Certification Board has made exemptions regarding the CPR/AED requirements which you can find here. Preparing for the… Continue reading How do I get an ACSM certificate?
Want to share your love for fitness with friends and family but don’t want to break the bank? Here are some affordable ideas this holiday season. Foam Roller – 12 inch foam roller for $9.99 on Amazon with larger options ranging from 18″, 24″ and 36″ Blender Bottle – 20 oz shaker bottle for $7.97… Continue reading Fitness Gifts on a Budget
As a guest during the holidays, you will find yourself surrounded by tons of yummy food and drinks. It may feel impossible NOT to overindulge but here are some simple tips you can follow to have a healthy but satisfying holiday season. Don’t starve yourself before the party! Often times, we tend to eat less… Continue reading Healthy Tips for the Holidays – Guest Edition
With the holidays creeping around the corner, it’s time for some healthy holiday tips! Whether you are taste testing your own recipes, sitting down for dinner or mindlessly munching on snacks, the holidays bring on a lot of food. It can feel impossible to refrain from overeating but here are some tips to help you… Continue reading Healthy Tips for the Holidays – Host Edition
How to Build Relationships through Social Media? In the last blog about social media tips, you learned about hashtags and how to use them. By using relevant hashtags, you are reaching your target audience. As you build your following, one way to build engagement is through using the different functions in your Instagram stories. You… Continue reading Build Relationships To Build Your Following on Social Media
How to Use Social Media to Your Benefit? Know your audience. Use the insights provided through the social media platforms you use to figure out who your audience is. Once you see the dominating groups who are watching your content, you can better target that audience. If you switch your Instagram account from personal to… Continue reading Social Media Tip – Know Your Audience
Facebook, Instagram, Twitter, YouTube, Pinterest, and TikTok are just some of the social media platforms out there today. As a Fitness Trainer, you can utilize social media to build your brand, gain new clients in person, online, brand deals, affiliate marketing, etc. How do you know which platform will be the right fit for you… Continue reading Which Social Media Platform is Right For Your Business?
How often do you find yourself scrolling through Instagram, TikTok, Facebook, Youtube, etc? You are one of over 4 billion active users across social media. These users spend an average of 2 hours on different social media platforms every single day. Those are eyes that you could potentially reach with your business. The first thing you… Continue reading The First Step in Using Social Media For Your Business
Have you heard of the PPP Loan? PPP stands for Paycheck Protection Program. This program was introduced in 2020 to help small business keep workers on payroll but can also be used for rent, utilities, worker protection costs related to COVID-19 amongst other expenses. Currently the application deadline has been extended to May 31, 2021.… Continue reading PPP Paycheck Protection Program