AFNA To Reopen With Safety Plan - AFNA

AFNA To Reopen With Safety Plan

Happy Fitness to AFNA Students, Alumni, Faculty & Staff, and Friends of the School! Based on recent announcements from California Governor Gavin Newsom and Los Angeles County health officials we are eyeing a limited reopening of our on-campus program as early as June 1, 2020. We will be reaching out to every currently active student… Continue reading AFNA To Reopen With Safety Plan

Tabata from Equinox on Youtube! - AFNA

Tabata from Equinox on Youtube!

Finding new inspiration for training can be as easy as popping on youtube. After talking with a few of you while you programmed exercises for each other on wednesday, I found Raneir Pollar, trainer at Equinox, stepping up his game on youtube (click the picture to go to the workout). Making money as a personal… Continue reading Tabata from Equinox on Youtube!

Say Yes: 6 Steps to Success - AFNA

Say Yes: 6 Steps to Success

At 50 years old, I got laid off from my Retail Management Job at Niketown Los Angeles.  As my District Manager of ten years was delivering me the news, she said, “Roger, you’ve always been a good manager, but never a great manager.” How rude, right?!  She continued, “I know you are passionate about fitness.… Continue reading Say Yes: 6 Steps to Success