Team AFNA Moving Up! - AFNA

Team AFNA Moving Up!

From Tom Boland, President. Tiffany Linares, the Director of Financial Aid and Career Services at the American Fitness and Nutrition Academy (AFNA) will continue in her capacity as Financial Aid Administrator while adding the Registrar Office to her oversight. “Tiffany’s service to the school these past four plus years has been invaluable and I am… Continue reading Team AFNA Moving Up!

Hormone Responses to Resistance Training - AFNA

Hormone Responses to Resistance Training

From James Seng, Program Director. When your goal is hypertrophy, there is really only one thing that truly matters: Growth Hormones! So what are hormones and how do we stimulate the body to make these wonderful little chemical messengers? https://www.news-medical.net/health/What-are-Hormones.aspx Hormones function in the body to deliver messages between your cells and regulate the cycles… Continue reading Hormone Responses to Resistance Training

AFNA To Reopen With Safety Plan - AFNA

AFNA To Reopen With Safety Plan

Happy Fitness to AFNA Students, Alumni, Faculty & Staff, and Friends of the School! Based on recent announcements from California Governor Gavin Newsom and Los Angeles County health officials we are eyeing a limited reopening of our on-campus program as early as June 1, 2020. We will be reaching out to every currently active student… Continue reading AFNA To Reopen With Safety Plan

Tabata from Equinox on Youtube! - AFNA

Tabata from Equinox on Youtube!

Finding new inspiration for training can be as easy as popping on youtube. After talking with a few of you while you programmed exercises for each other on wednesday, I found Raneir Pollar, trainer at Equinox, stepping up his game on youtube (click the picture to go to the workout). Making money as a personal… Continue reading Tabata from Equinox on Youtube!