Our students came prepared to learn today, both in person and virtually! Today they went over Client Fitness Assessments with Muscle Strength and Endurance. In the video, the students test their muscular endurance through the plank test and muscular strength (upper body) through the 1-RM bench press. For more information on how to become a… Continue reading Change Lives. Start With Your Own | Tuesday at AFNA
May 2, 2022: It’s the first day of a new quarter here at AFNA! We welcome new and returning students to our curriculum as we guide them to a future in personal training. For more information about AFNA’s Fitness and Nutrition Trainer Program visit https://afna.edu
AFNA graduate Joseph (Jay Cee) Carrethers embodies AFNA’s Maxim for 2022. Change Lives. Start with your own. Meet Jay Cee, through his own words: If you are interested in changing your life and helping others through fitness, visit https://www.afna.edu/career-programs-or-career-tracks/personal-fitness-and-nutrition-trainer/
The ACSM Certified Personal Trainer (ACSM-CPT) is considered the gold standard for personal training. The American College of Sports Medicine (ACSM), has more than 50,000 members and certified professionals from 90 countries around the globe. ACSM integrates a scientific approach towards exercise science and sports medicine making it the most respected personal training certification out… Continue reading What Personal Trainer Certification is the Most Respected?